Also note, if you have trouble with some of the Indian spices, cooking it yourself, puts you in control. For example, my husband gets heartburn from garam masala (mixture of spices), so I either cut it down or leave it out. When I use it, I make sure to have chai (tea) with cinnamon, cardamom and milk ready to go as we eat. I read somewhere cinnamon prevents heartburn and it seems to work.
One more point, if I may, Indian cooking, will not break you food budget or your diet. I would be skinny, if I stayed away from chocolate and cookies.
Ingredients:
- 3 tbsp - Ghee (clarified butter) or Vegetable oil
- 3-5 - Tomatoes depending tomato consistency and size**(make sure to read the note)
- 2 - Grated onions
- 1/2 inch -chopped ginger (or paste)
- 1tsp - cumin seeds
- 2 - Garlic cloves chopped
- 1 tsp - Turmeric Powder
- 1 1/2 tsp - Red chili powder
- 1 tsp - Coriander powder
- 2 tsp - Garam Masala Powder (not curry powder - you can find this online, in some natural food stores or better yet at an Indian grocery)
- 1/2-1 cup - Milk / water
- 1/2 cup - sour cream or yogurt
- 1/4 cup - grounded cashews
- Salt To Taste
- 3 cups - Boiled vegetables (mixture of 4 or more of the following vegetables -potatoes, carrots, green peas, green beans, cauliflower, green peppers, cabbage, butternut squash)
- 2 tbs -cilantro for garnish